Home - Wellness Recovery Action Plan

Watch Mary Ellen Copeland’s Inspirational Video

Learn about the origins and future of WRAP from the author of the original WRAP.

Enhance Self-Affirmations and Conversations With the WRAP Cards Bundle

The WRAP Care and Conversation Cards Bundle includes 50 illustrated inspirational WRAP Care Cards and 50 Conversation Cards.

LEARN MORE

Take Your WRAP Wherever You Go

With the pocket-sized versions of WRAP and the Crisis Plan, you can have your wellness tools and crisis directives with you at all times.

LEARN MORE

Watch the “Why I Love WRAP” Videos!

Subscribe to the WRAP Playlist and catch up on videos you may have missed.

WATCH NOW

Welcome to the GLOBAL WRAP community

Read personal stories from WRAPers around the world, get new wellness tool ideas, and learn about WRAP’s 25th anniversary through the WRAP blog.

Join our WRAP community!

Sign In

or

Create an Account

Ready to Get Started?

COMMUNITY

Get connected, stay connected, and share in wellness.

Connect

BOOKSTORE

Shop for your favorites and our newest offerings.

Shop

BLOG

Read our latest posts or browse the archives.

Read

WRAP Can Help

We went from being victims of the system to working together and putting in the time and effort to change policies that would affect our system forever. That coming together gave us a language to communicate in a way that we could be heard and that has made all the difference.

—Jane Winterling, Co-Originator of WRAP

Recent Blog Posts

Happy Holidays to everyone in our WRAP community!

Dec 21, 2023

News. On a fun note, WRAP and Mary Ellen Copeland were mentioned in an article in Psychology Today titled “Experts by Experience: Peer Support: A Key and Underutilized Position in the Mental Health System,” for anyone who wants to take a look. Webinar. Also, Mary...

When Things Are Breaking Down

Dec 21, 2023

When Things Are Breaking Down By Mary Ellen Copeland, PhD “When things are breaking down” is the fourth section of WRAP, after your daily plan, stressors and action plan, and early warning signs and action plan sections. To me, it is the most important part of my WRAP...

Honoring Our Veterans

Nov 30, 2023

November 11 was Veterans Day in the United States, and we at WRAP want to honor the sacrifices of ALL Veterans around the world. The WRAP Team is thrilled by our recent collaboration with the Montana Behavioral Health and Developmental Disabilities Division of the...